Ace the West Coast EMT Block One Challenge 2026 – Ignite Your Passion to Save Lives!

Question: 1 / 400

An EMT may injure his or her back, even if it is straight, if the:

back is bent forward at the hips.

Injuring the back is a common risk for EMTs, and understanding body mechanics is crucial to prevent such injuries. When the back is bent forward at the hips, it creates a moment that can lead to excessive strain on the spinal structures and muscles. This position places the weight of the upper body in a forward-leaning position while the lower body must stabilize and support this weight, often leading to overstretching or overloading of the lumbar spine.

Maintaining proper posture involves keeping the back straight while bending at the knees rather than at the hips. This helps distribute the load more evenly and reduces the risk of injury. Thus, incorrect bending at the hips is a significant factor in back injuries, supporting the idea that even a straight back can be at risk if the entire body mechanics are not aligned.

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force is exerted straight down the spine.

shoulder is aligned over the pelvis.

hands are held close to the legs.

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