West Coast EMT Block One Exam

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Prepare for the West Coast EMT Block One Exam. Study with our comprehensive resources including flashcards and multiple choice questions, each question offers hints and explanations to aid your preparation. Ace your exam!

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What is the recommended technique for lifting a heavy object?

lift quickly to exert less force.
use your legs and keep your back straight.
get a firm grip and twist your body to lift.
position the load away from your body.

The correct answer is: use your legs and keep your back straight.

The recommended technique for lifting a heavy object involves using your legs and keeping your back straight because this method minimizes the risk of injury and allows for better leverage. When you bend at the knees, you engage the stronger muscles in your legs, which are better equipped to handle heavy loads. Keeping your back straight maintains the natural curve of the spine, which helps to prevent strain on the back muscles and vertebrae. This technique promotes proper body mechanics and reduces the likelihood of injury during lifting, making it the safest and most effective approach. In contrast, lifting quickly may lead to loss of balance or control, increasing the chance of injury. Twisting your body while lifting can place undue stress on your spine and muscles, heightening the risk of back injury. Positioning the load away from your body compromises your center of gravity and makes the lift more strenuous, which can also result in damage to your back and other areas. Therefore, the technique of using your legs and maintaining a straight back is crucial for safe lifting practices.